Cornerstone Pilates - “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a different body”.

Open Mon-Thu 7am-9pm, Fri-Sat 7am-4pm

Floor 4B, 75-77 Wyndham Street, Central, Hong Kong T: 3102 3219 E: info@cpilates.org

Exclusive Peak Pilates Education Center Hong Kong

Corporate/Individual Members of: International Association for Sports Informations (Olympian Organization), International Association for Dance Medicine and Science, Pilates Method Alliance, National Association for Sports and Physical Education, American Association for Health Education, Host ('07) Core Pilates NYC, American Alliance for Health Physical Education Recreation and Dance, PhysicalMind Institute®, The Research Consortium, Peak Pilates®, Gyrotonic® International

Education Course Provider: HKUSPACE, NASM

“Physical fitness can neither be achieved through wishful thinking nor outright purchase.” - Joseph Pilates

Floor 4B 75-77 Wyndham Street
Central, Hong Kong
ph: 31023219
fax: 31020919
info@cpilates.org

“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a different body”. - Joseph Pilates

Why Pilates?

Because Pilates...

Improves breathing, circulation and muscular endurance.
Develops uniformly strong and flexible muscles, thereby reducing muscle imbalance and the likelihood of injury.
Improves efficiency of movement through improved posture and movement skills.
Improves balance by improving core strength, awareness and movement skills.
Strengthens the mind-body connection, thereby improving mental focus, awareness and concentration.
Strengthen muscles and improve joint integrity.
Improve flexibility, range of motion and muscle recovery.

- From the book “Pilates for the Outdoor Athlete” by Lauri Ann Stricker

Sign up for a complimentary first class trial. Please write down your preferred time: 1pm Weekdays, 7pm Weeknights or Saturdays.

Cancellation Policy

Cornerstone Pilates is a boutique business, which means we strive on customer ownership and consumer pride - to keep us at the top. We ask that you try your best to keep your appointment and honor the booking system with our 24 hour notice for cancellation and amendment.

Adverse Weather Condition (Black rain and Typhoon 8):

If the signal is lowered by 11pm all classes the following day resumes as scheduled.

If the signal is lowered by 7am all classes 11am onwards resume as scheduled.

If the signal is lowered by 11am all afternoon and evening classes from 3pm onward resume as scheduled.

CLOSED: All Sundays and all these other dates: January 26, 27, 28; April 4, 10, 11, 13; July 1; October 1, 2, 3; December 23, 2009 - January 4, 2010

Studio Owner: Gordon Chiu

Floor 4B 75-77 Wyndham Street
Central, Hong Kong
ph: 31023219
fax: 31020919
info@cpilates.org