Open Mon-Thu 7am-9pm, Fri-Sat 7am-4pm

Floor 4B, 75-77 Wyndham Street, Central, Hong Kong T: 3102 3219 E: info@cpilates.org

Exclusive Peak Pilates Education Center Hong Kong

Corporate/Individual Members of: International Association for Sports Informations (Olympian Organization), International Association for Dance Medicine and Science, Pilates Method Alliance, National Association for Sports and Physical Education, American Association for Health Education, Host ('07) Core Pilates NYC, American Alliance for Health Physical Education Recreation and Dance, PhysicalMind Institute®, The Research Consortium, Peak Pilates®, Gyrotonic® International

Education Course Provider: HKUSPACE, NASM

 

 

“Physical fitness can neither be achieved through wishful thinking nor outright purchase.”  - Joseph Pilates 

Floor 4B 75-77 Wyndham Street
Central, Hong Kong
ph: 31023219
fax: 31020919

Pilates is a form of exercise that emphasizes the balanced development of the body through core trength, flexibility, and awareness in order to support efficient, graceful movement. One of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy and people who are at various stages of physical rehabilitation. The top benefits doing of Pilates exercise that people report are that they become stronger, longer, leaner, and more able to do anything with grace and ease.*
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a different body”. - Joseph Pilates
 
Core Strength

Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are
strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the spine and movement. As you develop your core strength you develop stability throughout your entire torso. This is one of the keys to how Pilates helps people overcome back pain. As the trunk is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently.*


History
Pilates was created by Joseph Pilates during WWI in veterans. Pilates developed a collection of precise movements that would emphasize the control and form necessary to aid injured soldiers as they worked to regain their health by strengthening, stretching and stabilizing key muscle groups.

* Marguerite Ogle, guide to Pilates at pilates.about.com <http:// What is Pilates?
Quick Glance at CPilates

If you're looking for a sun-filled studio that momentarily takes you away from Hong Kong, Cornerstone is for you. Our studio walls are lined with authentic artwork, solid hard wood floors, a dedicated room for client changing, rest and healthy snack on offer.

At Cornerstone we strive to equip our clients in the best way possible to be able to establish optimal health and wellness.

Cornerstone offers both private as well as small group sessions as to maintain a personalized atmosphere at the studio. 

Our studio strives on small classes. With a tighter trainer to client ratio, this allows for our clients to benefit more, since there is more personal attention given to you.  

What do we teach at CPilates?

We teach the original, classical pilates that Joseph created. As we are a fully equipped studio, you can expect to learn the different equipment as you progress through your program. Complete novice are welcome. Our teachers are skilled to teach you from any physical level and to train you from season to season as you get stronger and stronger.

NEWS and SPECIALS 

Happy New Year!

NEW classes and MORE morning groups! Call/E-mail today to sign up for your complimentary group class.

 

Get Certified in Pilates.

CPILATES is the exclusive Peak Pilates education center for Hong Kong. That means you have access to a program that is designed to make you succeed. Peak Pilates an organization is internationally recognized, well-researched, very  well organized, well-structured and well-respected in the industry and PMA.


Call Us Today!

Getting a start in Pilates is easier than ever.

Sign up today for your complimentary session here.

I'm already convinced with pilates, just get started with private training with a Cornerstone Pilates trainer. 

I want to buy my sessions now.

 


 

 

 

 

| Dynamic | Strength | Agility | Education | 

 

Cancellation Policy

Cornerstone Pilates is a boutique business, which means we strive on customer ownership and consumer pride - to keep us at the top. We ask that you try your best to keep your appointment and honor the booking system with our 24 hour notice for cancellation and amendment.

Adverse Weather Condition (Black rain and Typhoon 8):

If the signal is lowered by 11pm all classes the following day resumes as scheduled.

If the signal is lowered by 7am all classes 11am onwards resume as scheduled.

If the signal is lowered by 11am all afternoon and evening classes from 3pm onward resume as scheduled.

 

CLOSED: All Sundays and all these other dates: January 26, 27, 28; April 4, 10, 11, 13; July 1; October 1, 2, 3; December 23, 2009 - January 4, 2010

 

 

Copyright Cornerstone Pilates Limited and Cornerstone Health & Movement Limited 2006-2008. Click for media contact. All rights reserved.

Studio Owner: Gordon Chiu

Floor 4B 75-77 Wyndham Street
Central, Hong Kong
ph: 31023219
fax: 31020919