Open Mon-Thu 7am-9pm, Fri-Sat 9am-6pm

Floor 4B, 75-77 Wyndham Street, Central, Hong Kong T: 3102 3219 E: info@cpilates.org

Exclusive Peak Pilates Education Center Hong Kong

Corporate/Individual Members of: International Association for Sports Informations (Olympian Organization), International Association for Dance Medicine and Science, Pilates Method Alliance, National Association for Sports and Physical Education, American Association for Health Education, Host ('07) Core Pilates NYC, American Alliance for Health Physical Education Recreation and Dance, PhysicalMind Institute®, The Research Consortium, Peak Pilates®, Gyrotonic® International

Education Course Provider: HKUSPACE, NASM


 

 

“Physical fitness can neither be achieved through wishful thinking nor outright purchase.”  - Joseph Pilates 

Floor 4B 75-77 Wyndham Street
Central, Hong Kong

ph: 31023219
fax: 31020919

 

Cornerstone Pilates is Peak Pilates Hong Kong Exclusive Education Center

Contact: Gordon Chiu 3102 3219 or peak@cpilates.org for more information


CERTIFICATION & PRICES

Basic Mat $2800

Want to pave your career with pilates? Boost your own personal workout both at the studio and at home? Then the Basic Mat course is for you. In this course you will learn the basic elements of the mat as well as the entire beginner mat order so that you will enhance the flow of your studio workout and have a dedicated set routine to follow in your self practice.

Intermediate Mat

Feel the need to go a bit deeper in your mat workout? The Intermediate Mat course will not only deepen and build upon your knowledge of the basic mat but also, upon successful evaluation, certify you to teach the basic and Intermediate Mat systems to others.

PPSI Introductory Offer $15400

In PPSI, where you will learn the foundations of pilates, you will begin your journey to becoming a pilates trainer. Starting with the Introductory and Beginner Systems, you will specifically examine how to execute the exercises and how to teach the form of pilates in a very clear and concise manner.

PPSII

The PPSII course adds breadth and depth to your teaching. In the course you will be introduced to new vocabulary and exercises, examine in greater depth the underlying principles for the exercise orders, exercise progressions, and explore anatomy in greater detail.

Barrel I

Add more tools to your pilates regimen. With the Barrel 1 workshop you will learn to utilize barrel work into your repertoire of exercises. Great for stretch and release work.

Chair I

Learn the basics of one of the most demanding pieces of equipment to use, the chair workshop will teach you the fundamentals of this challenging piece of equipment. The Chair will challenge you and your clients to the ideal.


Trainers: Hugo Codaro and Gordon Chiu

    Upcoming Course Dates

    Basic Mat $2800 (Peak manual/dvd purchase separate)

    Peak Pilates Mat Certification Program provides a solid foundation in the Classical Mat exercises, while delivering the tools necessary to progress individual clients and group classes safely and effectively in a health club or studio setting.

    Trainer: Gordon Chiu

    • August 30-31, 2008      
    • September 6-7, 2008    
    • October 11-12, 2008    
    • November 8-9, 2008

    I am already certified in pilates through another program what can I take?

    There are many programs you can take as a certified trainer at our studio:

    • Get connected to Peak PPSI for HK$9900 (Peak manual, dvd included)
    • Barrel I
    • Chair I
    • Continuing Ed Workshops

    I am a group fitness instructor or personal trainer at the gym. What courses are open to me?

    • MVe Reformer
    • MVe Chair
    • PPSI
    • Basic/Intermediate Mat

    The Peak Pilates System (PPS) courses are a progressive, systematic three part series integrating exercises for the Mat, Cadillac and Reformer, ranging from the introductory through the advanced levels. Each PPS course is an individual certification program.

    CLICK HERE FOR ALL UPCOMING PEAK PILATES CERTIFICATION AT CPILATES.




    COMING THIS FALL

    THE MVE TRAINING CAMP 

     

     

    | Dynamic | Strength | Agility | Education | 

     

    Cancellation Policy

    Cornerstone Pilates is a boutique business, which means we strive on customer ownership and consumer pride - to keep us at the top. We ask that you try your best to keep your appointment and honor the booking system with our 24 hour notice for cancellation and amendment.

    Adverse Weather Condition (Black rain and Typhoon 8):

    If the signal is lowered by 11pm all classes the following day resumes as scheduled.

    If the signal is lowered by 7am all classes 11am onwards resume as scheduled.

    If the signal is lowered by 11am all afternoon and evening classes from 3pm onward resume as scheduled.

     

    CLOSED: Sundays, Sep 15, Oct 1, 7, Dec 22, 2008 -Jan 4, 2009 

     

    Watch out for new website in Summer 2008 with full feature including real-time online booking, online purchasing for clothes, gift certificates and MORE!

     

    Copyright Cornerstone Pilates Limited and Cornerstone Health & Movement Limited 2006-2008. Click for media contact. All rights reserved.

    Studio Owner: Gordon Chiu

    Floor 4B 75-77 Wyndham Street
    Central, Hong Kong

    ph: 31023219
    fax: 31020919